Importance of Emotions
Jodi’s on the road in Huntington, WV teaching ‘Managing Your Emotions’. While her students were on break she created a quick little video lesson about emotions.
Here’s the exercise that you might complete on your own.
Build a list of negative emotions:
It’s important to note that as you’re experiencing these negative emotions that you notice how you feel. Typically they should make you feel pretty darn bad. And just know that as you feel bad, you’re sending out a negative vibe.
We need to reset that. Below is a list of positive emotions:
When you’re experiencing those emotions they make you feel good and you’re putting out some positive vibes.
There are a ton of different emotions and we’re always going to have them. I like to think we really only have two though, those that make you feel bad and those that make you feel good.
Here’s why it’s so important to be aware of your emotions and how they make you feel. …. (more…)