Survival Guide; Here’s how to Bounce Back and Reset When you need it!

HowToDoIt160Ever have one of those days that you think can’t get any worse?

Ever felt like life has knocked the wind out of your sails?

Well, in today’s “How To Do It” I share with you 5 tools to help you reset your vibe for better results!

These tools have worked for me time and time again and I’m confident they’ll work for you too! The key is to be deliberate with your thoughts, words, actions!

How To Do It!
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1. Acknowledge Your Emotions: It’s ok to feel doubt and disappointment; recognize this situation is temporary.

2. Observe Contrast Briefly: Focus on the negative stuff briefly. Negative emotion produces more negative results. (more…)

Struggling Over a Negative Situation?

lady cant sleetStruggling over a negative situation?

Here’s a Quick Tool to get you feeling good!
Can you think of a time when you may have been so focused on a negative situation…. It could have been about a about a particular person or issue at work or perhaps even in your personal life, that you rehashed the thought over & over & over again and you weren’t sure you would be able to let it go?

That’s what happened to me at exactly 3:23AM this morning. There it was, front & center in my head, this little negative situation I had been giving way too much attention, energy & focus to!
But I couldn’t shut it off – I was rehashing every negative aspect and why I had the right to feel the way I did and on & on & on. My own personal pity party in the middle of the night!

Eventually, (I have no idea what time it was) I came to the conscious realization that hey, I’m feeling some negative emotion here. That was my warning bell that the Law of Attraction is at work matching my feelings, which meant that in that very moment I was in the process of attracting more of what I didn’t want!

Ouch! that doesn’t make sense…. I don’t want more of this stuff, so thank you for that warning bell, time to RESET! (more…)

Is This Draining Your Energy?

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Are you tired of putting things off? Is there something important you’ve been neglecting? Are you frustrated by continually delaying tasks?

Perhaps You…

– Set goals and then forget about them
– Don’t set goals at all
– Want to keep your home or office clean but….
– Don’t balance your checkbook and then it becomes a huge project
– Don’t make payments on time (even though you have the money) and now you have a late fee
– Meant to mail the warranty for the new gadget and never got around to it. Now you have to pay for full replacement costs

If you see your pattern here, then it is time to do something new 
These uncompleted tasks are energy drainers! (more…)

Words have power!

words have powerHappy Friday!

Here’s a weekend challenge for you ….. And me.

What we think and feel and say is creative. What you say after the word “I” becomes a creative command. “I’m stressed”, “I’m overwhelmed”, “I’m broke”, “I’m happy”, I’m thankful”, “I’m grateful”….. And the universe says “yes you are”!

Be deliberate with your words this weekend, in fact give yourself a stroke count when you speak something that doesn’t serve you. Awareness is the first step to mastery!