Are you one of the millions of people who stand in front of your mirror repeating positive affirmations like…. I am wealthy, I am the top salesperson in my company or I have an attractive body, and eventually give up because it just isn’t working?
One of the most powerful lessons for me came at a time when I hit rock bottom. I tell the story in my book Dynamic Affirmations, though I had just been diagnosed with a life threatening illness among other things. So, reaching for anything to help me feel better, I went out and bought a box of affirmation cards because I had always heard Affirmations were powerful tools for transformation. (more…)
Here’s a Quick Tool to get you feeling good!
Can you think of a time when you may have been so focused on a negative situation…. It could have been about a about a particular person or issue at work or perhaps even in your personal life, that you rehashed the thought over & over & over again and you weren’t sure you would be able to let it go?
That’s what happened to me at exactly 3:23AM this morning. There it was, front & center in my head, this little negative situation I had been giving way too much attention, energy & focus to!
But I couldn’t shut it off – I was rehashing every negative aspect and why I had the right to feel the way I did and on & on & on. My own personal pity party in the middle of the night!
Eventually, (I have no idea what time it was) I came to the conscious realization that hey, I’m feeling some negative emotion here. That was my warning bell that the Law of Attraction is at work matching my feelings, which meant that in that very moment I was in the process of attracting more of what I didn’t want!
Ouch! that doesn’t make sense…. I don’t want more of this stuff, so thank you for that warning bell, time to RESET! (more…)
Jodi’s on the road in Huntington, WV teaching ‘Managing Your Emotions’. While her students were on break she created a quick little video lesson about emotions.
Here’s the exercise that you might complete on your own.
Build a list of negative emotions:
It’s important to note that as you’re experiencing these negative emotions that you notice how you feel. Typically they should make you feel pretty darn bad. And just know that as you feel bad, you’re sending out a negative vibe.
We need to reset that. Below is a list of positive emotions:
Driven to achieve
When you’re experiencing those emotions they make you feel good and you’re putting out some positive vibes.
There are a ton of different emotions and we’re always going to have them. I like to think we really only have two though, those that make you feel bad and those that make you feel good.
Here’s why it’s so important to be aware of your emotions and how they make you feel. …. (more…)