There’s a scientific explanation for why we sometimes fly off the handle or say things to others we wish we hadn’t said. And while it’s cool to know it’s not our fault, it’s also not a productive or attractive way to deal with our emotions.

When you notice someone or something has pushed your buttons and you feel those negative emotions rising, it’s your opportunity to practice emotional discipline and lower the intensity of those negative emotions.

Here are 7 tips to help you keep your cool:
1. Shift your focus to something that feels better as quickly as you can. I often use gratitude as my ‘go to’ emotional tool. When was the last time you were mad or angry and grateful at the same time? It’s just not possible.

What we think and feel and say is creative. What you say after the word “I” becomes a creative command. “I’m stressed”, “I’m overwhelmed”, “I’m broke”, “I’m happy”, I’m thankful”, “I’m grateful”….. And the universe says “yes you are”!

It’s love at first site… that blissful state of euphoria when all is right with the world.  Eventually the magic fades and before too long we realize our partners aren’t perfect.  They’re not living up to our expectations and we become hurt & disappointed or even angry and resentful. We catch ourselves saying things like… […]

“The greatest wealth is health” ~Roman Poet Health is our most precious thing in life yet so often take it for granted. We rarely think about it until we don’t have it and then it’s ALL we can think about. Today is a great day to start remembering to give thanks for your healthy body. […]

If you’re anything like me, you get stuck from time to time and can’t see things any other way. That’s why I’m so grateful to have my accountability partners, otherwise known as my vibe re-setters. I highly recommend your having them too! I was recently sharing an unpleasant experience with them that had been gnawing […]

Here are some tips to get better results from your affirmations for money.